Podcast Episode 073: Fertility, Pregnancy & the “Fourth Trimester” – Elizabeth Ward

“Research suggests that preconception lifestyle, which includes the time between pregnancies, matters more than ever before – and for MEN, too!” – Liz Ward 

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Elizabeth Ward MS, RD

Elizabeth Ward is an award-winning nutrition communicator and author of several books about family nutrition. Her latest book is Expect the Best, Your Guide to Healthy Eating Before, During and After Pregnancy. As a registered dietitian, writer, recipe developer, and mother of three, Liz believes in progress, not perfection, and so she blogs at BetterIsTheNewPerfect.com. 

Liz On the Dr. Oz show

Liz doing a satellite media tour

Liz with her family

Peanut, Raspberry, Banana & Oats Smoothie Bowl recipe from her new book

Here are the resources we mentioned on the show: 

1. Liz’s website/blog and books 
2. Liz on facebook, Instagram and twitter
3. Expect the Best facebook page
4. Link to the viral video interview Liz & Melissa laugh about (hidden track)
5. Melissa’s Do M.O.R.E. with Dinner blog posts and podcast episodes
6. “What to EAT” notepad that Melissa uses every week 

Produced by Team Podcast 

Music by Dave Birk