FREE & AFFORDABLE CEUs FROM SOUND BITES   Podcast

Get Sound Bites Podcast CEU Credits

 

Sound Bites offers free & affordable CEUs for select learning experiences. Earning your CEUs is simple!

 

Step 1: Listen to the relevant podcast(s)

Step 2: Complete the Quiz and Critical Thinking Tool

Step 3: Receive your CEU certificate!

 

This CEU offering is for registered dietitian nutritionists, dietetic technicians, and certified diabetes care and education specialists.

50,000 FREE CEUs AND COUNTING

I’m proud to have provided over 50,000 free CEU activities through the Sound Bites® Podcast—helping fellow nutrition professionals stay informed, inspired, and credentialed. Many of these CEUs continue to be offered completely free!

In order to keep offering high-quality, relevant learning activities, I’m currently experimenting with a nominal $5 fee for select new CEU activities. This small charge helps cover the behind-the-scenes work required to bring these CEUs to life, and supports the continued development of meaningful, evidence-based content.

Browse below for both free and highly affordable CEU offerings. And if you'd like to complete a year's worth of CEUs with a single quiz and certificate, check out my 15 CEU Course!

 

AVAILABLE COURSES

These episodes have been approved by the Commission on Dietetic Registration (CDR) for registered dietitian nutritionists and dietetic technicians, registered. For activities approved after 4/1/24 the type of activity is 741 Prior Approved Enduring. For activities approved prior to 4/1/24 the type is Self Study Activity: 700 Audio-Based. You should be able to determine which type to record in your portfolio based on the options to choose from.

For Certified Diabetes Care and Education Specialists (CDCESs): To satisfy the requirement for renewal of certification by continuing education for the Certification Board for Diabetes Care and Education (CBDCE), continuing education activities must be diabetes related and approved by a provider on the CBDCE List of Recognized Providers. CBDCE does not approve continuing education. The Sound Bites® Podcast is accredited/approved by The Commission on Dietetic Registration which is on the CBDCE List of Recognized Providers.

These episodes offer free or low cost CEUs for a variety of performance indicators. Some of the episodes include one ethics performance indicator and therefore count towards CDR’s ethics CEU requirement. Please note that CDR changes the performance indicators from time to time so the PIs listed for any given activity reflect the PIs that were current on the date of approval and may not match the PIs that are current when the activity was taken. The Academy of Nutrition and Dietetics (Academy) and Commission on Dietetic Registration (CDR) are not responsible for the provider’s interpretation of the Academy/CDR Code of Ethics for the Nutrition and Dietetics Profession or its enforcement as it relates to the scenarios and content presented in this activity.

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Episode 306

Extra Virgin Olive Oil: Why EVOO is Best & How to Use It

1.0 CEU

Expires 2/3/2029

Soundbites Podcast Episode 305 - Jennie Norka

Episode 305

What’s in Your Freezer? The Science, Myths & Benefits of Frozen Foods

1.25 CEU

Expires 3/6/2029

Podcast Episode 303 - Alex Turnbull

Episode 303

New DGAs: The Good, The Bad & The Upside Down

1.0 CEU

This CEU activity is available for a nominal fee of $5.

Expires 2/17/2029

Soundbites Podcast Episode 301 - Dr. Caree Cotwright

Episode 301

Hidden Hunger: Closing the Gap for Healthy Growth in Children

1.0 CEU

Expires 11/4/28

  • COUNTS TOWARDS A HEALTH EQUITY CEU
Soundbites Podcast Episode 300 Dr. Gitanjali Srivastava

Episode 300

GLP-1 and Then What?: Turning Weight Loss into Lifelong Wellness

1.0 CEU

Expires 11/19/28

Soundbites Podcast Episode 299 Constance Brown-Riggs

Episode 299

Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management

1.0 CEU

Expires 10/28/28

  • COUNTS TOWARDS A HEALTH EQUITY CEU
Soundbites Podcast Episode 298 Dr. Hannah Holscher

Episode 298

Support Gut Health & Holistic Wellbeing with Science-Based Strategies

1.0 CEU

Expires 10/29/28

Soundbites Podcast Episode 287 Hannah Ackermann

Episode 287

Prebiotics & Digestive Health: Benefits, Claims & Low FODMAP Tips

1.0 CEU

Expires 5/29/28

Soundbites Podcast Episode 286 Dr. Jim Painter

Episode 286

Carbohydrate Restriction & Research on Diabetes, Weight and Metabolic Health

1.0 CEU

Expires 5/19/28

Podcast_Post-281-Dr. Megan Grainger & James Jeffrey

Episode 281

What’s All the Buzz About? The Health Benefits of Manuka Honey

1.0 CEU

Expires 2/26/28

Sound Bites_Podcast_Episode-276-Post

Episode 276

Adolescent Health: Nutrient Needs, Research Gaps & Future Dietary Guidance

1.0 CEU

This CEU activity is offered through Beef Nutrition Education Hub.

Expires 11/18/27

Podcast Episode 275

Episode 275

Cancer Risk Reduction: New Research on Fruits and Vegetables – Ginger Hultin

1.0 CEU

Expires 11/06/27

Podcast-Episode-272-Tim McGreevy & Chelsea LeBlanc GRAY

Episode 272

The Power of Pulses: Nutritious, Delicious, Versatile, Affordable & Sustainable – Tim McGreevy & Chelsea LeBlanc

1.25 CEU

This CEU activity is available for a nominal fee of $5.

Expires 1/24/28

Podcast-Episode-269-CYNTHIA SASS

Episode 269

Plant-based Performance Nutrition: Benefits, Challenges & Key Nutrients – Cynthia Sass

1.0 CEU

Expires 9/30/27

Podcast Episode 263: The “Smart” Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly

Episode 263

The “Smart” Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly

1.25 CEU

This CEU activity is available for a nominal fee of $5.

Expires 6/13/27

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Episode 261

Ultra Processed Foods & Dietary Guidance:  Where is the Research to Date? — Dr. Joanne Slavin

1.0 CEU

Expires 4/29/27

This CEU activity is available for a nominal fee of $5.

  • COUNTS TOWARDS AN ETHICS CEU
Podcast-Episode-260-Wendy-Bazilian

Episode 260

Plant Based Diets:  New Research on Benefits & Ideas for Simple Swaps — Dr. Wendy Bazilian

1.0 CEU

Expires 4/25/27

1.5 CEU

Sound Bites Podcast 2-Part Series “From Seed to Spoon: Quaker Oats from Field to Mill to Table – Agricultural Practices, Nutrition Claims & Culinary Versatility”

Podcast-Episode-258-Dr-Di-Wu-and-Dr-Kristin-Stewart
Podcast Episode 259: Nutrition Claims & Culinary Versatility: Quaker Oats from Mill to Table – Steven Dominguez & Danielle Dalheim

Sound Bites Podcast: Episodes 258 & 259

1.5 CEU

Expires 4/9/27

  • COUNTS TOWARDS AN ETHICS CEU
Podcast Episode 251: Mental Health, Brain Health & Diabetes: What Does Omega-3 Research Really Show? – Dr. Kaitlin Roke & Elana Natker

Episode 251

Mental Health, Brain Health & Diabetes: What Does Omega-3 Research Really Show? – Dr. Kaitlin Roke & Elana Natker

1.25 CEU

Expires 1/9/2027

This CEU activity is available for a nominal fee of $5.

Podcast Episode 249: Food Allergies, Tests & Elimination Diets – Sara Glanz

Episode 249

Food Allergies, Tests & Elimination Diets — Sara Glanz

1.0 CEU

This CEU activity is offered through Dietitians On Demand.

Expires 11/2/26

Podcast Episode 248: Seed Oils: Controversy, Claims & Culinary Uses – Dr. Wendy Bazilian

Episode 248

Seed Oils: Controversy, Claims & Culinary Uses — Dr. Wendy Bazilian

1.25 CEU

Expires 2/20/2027

This CEU activity is available for a nominal fee of $5.

Podcast Episode 243: Mis- and Disinformation in Nutrition: Science, Ethics & Critical Thinking – Dr. Cami Ryan & Connie Diekman

Episode 243

Mis- and Disinformation in Nutrition: Science, Ethics & Critical Thinking – Dr. Cami Ryan & Connie Diekman

1.25 CEU

Expires 10/3/2026

  • COUNTS TOWARDS AN ETHICS CEU
Podcast Episode 242: Three Key Nutrients for Blood Sugar Balance – Mary Ellen Phipps

Episode 242

Three Key Nutrients for Blood Sugar Balance – Mary Ellen Phipps

1.0 CEU

Expires 8/17/26

Podcast Episode 240: Obesity Research: Rigor, Reproducibility & Truthful Communication – Dr. David Allison

Episode 240

Obesity Research: Rigor, Reproducibility & Truthful Communication – Dr. David Allison

1.25 CEU

Expires 8/16/26

  • COUNTS TOWARDS AN ETHICS CEU

3.0 CEU!
Three-Part Series on Flexitarian Eating

Podcast Episode 237: The How & Why of Flexitarian Eating – Dawn Jackson Blatner & Amanda Blechman
Podcast Episode 238: How Flexitarianism Supports a Healthy Relationship with Food – Chelsey Amer, Dawn Jackson Blatner & Amanda Blechman
Podcast Episode 239: How Flexitarianism Can Reduce Food Waste & Save Money – Rosanne Rust, Dawn Jackson Blatner & Amanda Blechman

Sound Bites Podcast: Episodes 237, 238, 239

3.0 CEU

Expires 6/19/26

Podcast Episode 232: Lean Pork: Nutritious, Accessible & Culturally Relevant – Kara Behlke-Ungerman

Episode 232

Lean Pork: Nutritious, Accessible & Culturally Relevant – Kara Behlke-Ungerman

1.0 CEU

Expires 5/4/26

  • COUNTS TOWARDS AN ETHICS CEU
Podcast Episode 231: Carbohydrate Food Scores & Culturally Diverse Diets – Dr. Adam Drewnowski & Dr. Judy Rodriguez

Episode 231

Carbohydrate Food Scores & Culturally Diverse Diets – Dr. Adam Drewnowski & Dr. Judy Rodriguez

1.25 CEU

  • EXPIRED

Listen to episode 231.

Podcast Episode 229: Current Research & Recommendations: Clearing Up the Confusion About Eggs & Cholesterol – Dr. Mickey Rubin

Episode 229

Current Research & Recommendations: Clearing Up the Confusion About Eggs & Cholesterol – Dr. Mickey Rubin

1.0 CEU

  • EXPIRED

Listen to episode 229.

Podcast Episode 227: Aquaponics: The Future of Sustainable Food

Episode 227

Aquaponics: The Future of Sustainable Food – Dr. Steven Summerfelt & Molly Stanek

1.25 CEU

  • EXPIRED

Listen to episode 227.

Podcast Episode 225: Childhood Hunger: Let's Change the Conversation

Episode 225

Childhood Hunger: Let's Change the Conversation — Clancy Harrison

1.0 CEU

  • EXPIRED

Listen to episode 225.

Podcast Episode 224: Digestive Health: Dairy, Fiber & Mindfulness – Dr. Robert Murray & Amanada Sauceda

Episode 224

Digestive Health: Dairy, Fiber & Mindfulness – Dr. Robert Murray & Amanda Sauceda

1.25 CEU

  • EXPIRED

Listen to episode 224.

Podcast Episode 223: POTS: Postural Orthostatic Tachycardia Syndrome – Cheryl Harris

Episode 223

POTS: Postural Orthostatic Tachycardia Syndrome – Cheryl Harris

1.25 CEU

  • EXPIRED

Listen to episode 223.

Podcast-Episode-219-Ty-Beal

Episode 219

Micronutrient Deficiencies & Dietary Diversity – Dr. Ty Beal

1.0 CEU

  • EXPIRED

Listen to episode 219.

Podcast Episode 218 - Martha Belury

Episode 218

Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury

1.25 CEU

  • EXPIRED

Listen to episode 218.

Podcast Episode 214: The Science of Sweetness – Dr. Kees de Graaf & Dr. Colin Rehm

Episode 214

The Science of Sweetness – Dr. Kees De Graaf & Dr. Colin Rehm

1.0 CEU

  • EXPIRED

Listen to episode 214.

Podcast Episode 212: Food Choices & the Gut Microbiome: Managing Chronic Diseases Takes Guts – Dr. Orville Kolterman and Kristin Neusel

Episode 212

Food Choices & the Gut Microbiome – Dr. Orville Kolterman and Kristin Neusel

1.0 CEU

  • EXPIRED

Listen to episode 212.

Podcast Episode 210: Picky Eating & Responsive Feeding – Dr. Elizabeth Zmuda

Episode 210

Picky Eating & Responsive Feeding – Dr. Elizabeth Zmuda
1.25 CEU

  • EXPIRED

Listen to episode 210.

Podcast Episode 209: Tackling Wellness One Step at a Time - Dr. David Sabgir

Episode 209

Tackling Wellness One Step at a Time – Dr. David Sabgir
1.0 CEU

  • EXPIRED

Listen to episode 209.

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Episode 207

Sugar & Added Sugars: A Closer Look at Intake & Recommendations – Dr. Courtney Gaine
1.25 CEU

  • EXPIRED

Listen to episode 207.

Podcast-206-Jessica-Setnick

Episode 206

Eating Disorders, Disordered Eating & Dysfunctional Eating Behaviors – Jessica Setnick
1.25 CEU

  • EXPIRED

Listen to episode 206.

Podcast-205-Dr-Messina

Episode 205

Podcast Episode 205: Ultra-processed Foods, Hyperpalatability & Nutrition – Dr. Mark Messina
1.0 CEU

  • EXPIRED

Listen to episode 205.

Podcast202_Dr-Angadi-&-Dr-Jones

Episode 202

Defining ‘Quality Carbohydrates’ – The Latest Science & Recommendations – Dr. Siddhartha Angadi & Dr. Julie Miller Jones
1.25 CEU

  • EXPIRED

Listen to episode 202.

Podcast Episode 198: What You Should Know About Processed Foods – Dr. Bruce Hamaker & Dr. Tanhia Gonzalez

Episode 198

What You Should Know About Processed Foods - Dr. Bruce Hamaker & Dr. Tanhia Gonzalez
1.0 CEU

  • EXPIRED

Listen to episode 198.

Podcast-196-Dr-Fatima-Cody-Stanford

Episode 196

The Disease of Obesity & Weight Bias in Healthcare – Dr. Fatima Cody Stanford

1.25 CEU

  • EXPIRED

Listen to episode 196.

Podcast Episode 195: The Science & Shame of Infant Formula – Dr. Elieke Kearns

Episode 195

The Science & Shame of Infant Formula
Dr. Elieke Kearns
1.25 CEU

  • EXPIRED

Listen to episode 195.

Podcast Epaisode 189: Added Sugars & Sugar Substitutes: Weight, Glucose & Gut Health – Dr. John Sievenpiper & Hope Warshaw

Episode 189

Added Sugars & Sugar Substitutes: Weight, Glucose & Gut Health
Dr. John Sievenpiper & Hope Warshaw
1.0 CEU

  • EXPIRED

Listen to episode 189.

Sound Bites Podcast Episode 188 Are We Eating Too Much Meat? – Dr. Shalene McNeill CEU Test Questions

Episode 188

Are We Eating Too Much Meat?
Dr. Shalene McNeill
1.0 CEU

Expires 8/17/25

  • EXPIRED

Listen to episode 188.

Podcast Episode 187: The Best Foods for Brain Health – Dr. Mickey Rubin and Kitty Broihier

Episode 187

The Best Foods for Brain Health
Dr. Mickey Rubin and Kitty Broihier
1.0 CEU

  • EXPIRED

Listen to episode 187.

Podcast Episode 184: Postbiotics & Immune Health – Dr. Justin Green & Keri Gans

Episode 184

Postbiotics & Immune Health
Dr. Justin Green & Keri Gans
1.0 CEU

  • EXPIRED

Listen to episode 184.

Podcast Episode 171: Seafood: Nutrition, Sustainability & The Economy – Dr. Paul Doremus & Linda Cornish

Episode 171

Seafood: Nutrition, Sustainability & The Economy – Dr. Paul Doremus & Linda Cornish
1.0 CEU

  • EXPIRED

Listen to episode 171.

Podcast Episode 168: The Gut Microbiome & Type 2 Diabetes – Dr. Orville Kolterman and Kristin Neusel

Episode 168

The Gut Microbiome & Type 2 Diabetes
Dr. Orville Kolterman & Kristin Neusel
1.0 CEU

  • EXPIRED

Listen to episode 168.

Digestive Health: Probiotics, Prebiotics & Fermentation – Dr. Elieke Kearns

Episode 162

Digestive Health: Probiotics, Prebiotics & Fermentation
Dr. Elieke Kearns
1.0 CEU

  • EXPIRED

Listen to episode 162.

Podcast 154 - Diabetes & Heart Health: New Research on Lean Beef – Dr. Kevin Maki

Episode 154

Diabetes & Heart Health: New Research on Lean Beef
Dr. Kevin Maki
1.5 CEU

  • EXPIRED

Listen to episode 154.

Podcast-148-Dr-Mark-Messina

Episode 148

Soy Research Update: Cancer, Allergies & Protein
Mark Messina
1.0 CEU

  • EXPIRED

Listen to episode 148.

Sound Bites Podcast: Episode 143 The Truth About Greenhouse Gases & Agriculture – Dr. Frank Mitloehner

Episode 143

The Truth About Greenhouse Gases & Agriculture
Dr. Frank Mitloehner
1.0 CEU

  • EXPIRED

Listen to episode 143.

Cardiovascular Health & Omega-3s – Clearing up Controversies – Dr. Carl Lavie

Episode 140

Cardiovascular Health & Omega-3s – Clearing up Controversies
Dr. Carl Lavie
1.0 CEU

  • EXPIRED

Listen to episode 140.

The Incredible Egg: Cognition, Nutrition & Culinary Hero – Dr. Mickey Rubin

Episode 131

The Incredible Egg: Cognition, Nutrition & Culinary Hero
Dr. Mickey Rubin
1.0 CEU

  • EXPIRED

Listen to episode 131.

Sound Bites Podcast: Episode 128 The Science of Strength – Dr. Mike Roussell

Episode 128

The Science of Strength
Dr. Mike Roussell

1.0 CEU

  • EXPIRED

Listen to episode 128.

Podcast Episode 125: Prediabetes: Risks, Reversal & Lifestyle Reset – Jill Weisenberger

Episode 125

Prediabetes: Risks, Reversal & Lifestyle Reset
Jill Weisenberger
1.0 CEU

  • EXPIRED

Listen to episode 125.

Sound Bites Podcast Episode 120: Refined Grains & Diabetes – Guilt by Association? – Dr. Glenn Gaesser

Episode 120

Refined Grains & Diabetes – Guilt by Association?
Dr. Glenn Gaesser
1.0 CEU

  • EXPIRED

Listen to episode 120.

3.0 CEU
MSG: Demystifying the Controversy & Discovering Flavor Possibilities – A Three-Part Series

Podcast 111: The Untold History of MSG & Umami — Sarah Lohman
Podcast 112: MSG & Umami: Heritage, Health & Headaches?
Podcast 113: The Art and Science of MSG and Umami — Chef Chris Koetke and Dr. Tia Rains

Sound Bites Podcast: Episodes 111, 112, 113

3.0 CEU

  • EXPIRED

Listen to episodes: 111, 112, 113

Sound Bites Podcast Episode 104: Cow Gas, Upcycling and Beef Sustainability – Dr. Sara Place

Episode 104

Cow Gas, Upcycling and Beef Sustainability
Dr. Sara Place
1.0 CEU

  • EXPIRED

Listen to episode 104.

Sound Bites Podcast Episode 97 Produce & Pesticides in Perspective

Episode 97

Produce & Pesticides in Perspective
Teresa Thorne

1.0 CEU

  • EXPIRED

Listen to episode 97.

episode 94 julie miller jones artwork

Episode 94

The (Whole) Truth About Grains
Dr. Julie Miller Jones

2.0 CEU

  • EXPIRED

Listen to episode 94.

More courses coming soon!