Posts Tagged ‘protein’
Podcast Episode 041: Protein Powered Breakfasts – Lauren Harris-Pincus
Today’s episode is about my progress with the 30 Day Protein Challenge and solutions for getting more protein at breakfast. You may also listen on iTunes or Stitcher or Google Play. Check out my handy step-by-step guide to listening and subscribing! [easy-tweet tweet=” Need more #protein at breakfast? @LaurenPincusRD shares yummy tips + recipes!…
Read MorePodcast Episode 039: Protein & Exercise: Partners in Successful Aging – Stuart Phillips
Today’s episode is about the importance of high-quality protein and exercise in healthy aging – preventing the loss of muscle associated with aging and therefore health-related adverse events. You may also listen on iTunes or Stitcher or Google Play. Check out my handy step-by-step guide to listening and subscribing! [easy-tweet tweet=”How can you slow the…
Read More9 Reasons I’m Doing The 30 Day Protein Challenge And Why You Should Join Me
One small change in your diet can make a big difference in the way you feel. I’m doing the 30 Day Protein Challenge in June and I’d like you to join me! June is a good time for me because work and travel slow down a bit so I can spend a little more time…
Read MorePodcast Episode 010: Protein Challenge – Interview #3 with Protein Partner Heather Shugarman – Wrapping Up & What’s Next?
Today’s guest is my Protein Partner, Heather Shugarman and we are wrapping up the 30 Day Protein Challenge and thinking about what the next 30 days might look like for each of us, and for you! LISTEN TO THE EPISODE You may also listen on iTunes, Stitcher, or Libsyn. Heather Shugarman is the blogger behind ThenHeatherSaid.com, where…
Read MorePodcast Episode 007: Protein Challenge – Interview #2 with Protein Partner Heather Shugarman – Snacking & Travel
Today’s guest is my Protein Partner, Heather Shugarman and we are tackling SNACKS and EATING ON THE GO! LISTEN TO THE EPISODE You may also listen on iTunes, Stitcher, or Libsyn. Heather Shugarman is the blogger behind ThenHeatherSaid.com, where she shares a genuine look into her journey to ‘make one healthy decision, then make another’ –…
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