Posts Tagged ‘protein’
Podcast Episode 311: Food Noise, Appetite Regulation & Calorie Intake: What Really Influences How We Eat? – Dr. Rick Mattes
Cut through confusion on frozen meals and processed foods. Get practical tips for healthy convenience and balanced eating in real life.
Read MorePodcast Episode 293: New Protein Research: How and Why Are People Prioritizing It? – Lucy Woods
From red meat and poultry to plant-based options and protein-packed snacks, learn about recent research on protein consumption trends including why and how people are prioritizing protein in their diets.
Read MorePodcast Episode 269: Plant-based Performance Nutrition: Benefits, Challenges & Key Nutrients – Cynthia Sass
Learn about the science behind, benefits of and strategies for plant-based eating patterns to enhance athletic performance.
Read MorePodcast Episode 203: Protein in Perspective: Muscle-Centric Health – Dr. Donald Layman
Emerging research is examining the differences in protein metabolism for adults versus children and the factors that impact protein turnover including protein quantity, quality, bioavailability, meal distribution and exercise.
Read MoreFinding My Strong: A Celebration of Values, Vulnerability and Vitality: Part 1
As I approached turning 50 this year I had a lot of thoughts and feelings. To be honest with you, mostly scattered thoughts and mixed feelings. My life is quite different than it was when I was 30, or even 40 years old. Like most people my age, I have had some significant losses. But I also have so much to celebrate.
When I thought about this milestone birthday, I thought about “healthy aging” but that seemed a little negative and my thoughts quickly evolved into aging ‘strong’ or living ‘strong’. I wanted to celebrate being strong and healthy and able to participate in my life to the fullest. I thought about physical health, but also mental health, and all the ways I try to take care of myself every day, every week, every month. I have struggled with self-care. I know I’m not alone.
What does it mean to me to be strong? To grow and age healthfully? To live life to the fullest? What health habits are important to me, where did they come from, and where do I turn for inspiration?
Read More
