Posts Tagged ‘protein’
Join Me on the 30 Day Protein Challenge!
I’m getting ready to do a 30 Day Protein Challenge and I’m inviting you to join me! Why a Protein Challenge? Do you know how much protein you’re getting day to day? Do you know if it is enough to support healthy muscle maintenance and to prevent age-related muscle loss? Did you know that age-related…
Read MorePodcast Episode 001: The Power of Protein – Interview with Doug Paddon-Jones
Today’s topic is PROTEIN in our diets and it’s relationship to muscles, metabolism, aging and more. LISTEN TO THE EPISODE You may also listen on iTunes or Stitcher. I’m fascinated by the emerging research on this topic for many reasons. First, we’re always hearing about the other macronutrients: carbohydrates/grains and fat (especially saturated fat) – it…
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