Podcast Episode 018: Diets Don’t Work! – Interview with Keri Gans

Today’s episode focuses on why diets don’t work – and what DOES.

LISTEN TO THE EPISODE

You may also listen on iTunes, or Stitcher.

Keri Gans, MS, RDN, CDN

Today my guest is Keri Gans, a registered dietitian nutritionist, media personality, speaker, spokesperson and writer. She is also the author of The Small Change Diet and a member of the advisory board for Shape Magazine and resides in NYC.

Here are the resources we mentioned on the show:

Keri’s book

1. Keri’s website
2. Keri’s book: The Small Change Diet
3. Keri’s interview on FOX Business, Varney & Co: Americans Beginning to Eat Healthier?
4. Keri’s video on The Daily Meal: Lunch for Breakfast
5. Book by Gretchen Rubin: Better Than Before – Mastering the Habits of Our Every Day Lives