Greek-Inspired Baked Chickpeas with Tomatoes & Feta
Servings: 4 Servings
Ingredients
- 15 oz Two (425 g) cans chickpeas drained and rinsed
- 14.5 oz (411 g) can diced tomatoes
- 4 oz (113g) crumbled feta
- 60 ml ¼ cup extra virgin olive oil
- 2 tbsp honey
- 1 tbsp dried oregano
- 1/4 tbsp redpepper flakes
- 1 pc quartered lemon optional
Instructions
- Preheat the oven to 350°F (180°C).
- Combine the chickpeas, tomatoes, feta, oil, honey, oregano, and red pepper flakes in an 8-inch (20 cm) square baking dish. Bake for 45 minutes, until much of the liquid has evaporated and some pieces of feta have started to brown.
- Serve with lemon wedges on the side for an optional burst of bright acidity to balance the flavors.
Notes
This delicious recipe is very easy to prepare. Simply combine all of the ingredients, bake for 45 minutes, and dinner is ready. This dish can be enjoyed on its own or paired with roast chicken, grilled shrimp, or grilled lamb chops. Having a piece of hearty whole grain bread at the ready for sopping up the sauce is a wonderful way to enjoy every morsel.
Per Serving: Calories 409; Protein 12 g; Carbs 40 g; Dietary Fiber 9 g; Added Sugars 9 g; Total Fat 23 g; Sat Fat 6 g; Omega-3s 220 mg; Sodium 655 mg; Potassium 346 mg
Credit line: Recipe from Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy Ⓒ Linda Hachfeld, MPH, RDN, and Amy Myrdal Miller, MS, RDN, FAND, 2023. Reprinted by permission of the publisher, The Experiment. Available everywhere books are sold. theexperimentpublishing.co