Posts Tagged ‘Nutrition’
Do M.O.R.E. with Dinner!
Do M.O.R.E. with Dinner…Discover Opportunities to Make Ordinary Rituals Extraordinary Are you looking for ways to be healthier and happier? Do you want to provide nutritious and delicious meals for your family? Do you want to enjoy your family time more? Then maybe you’ll be interested in my “do more with dinner” idea.
Read MorePodcast Episode 026: The Vitamin Solution: Dr. Arielle Levitan & Dr. Romy Block
Today’s episode is all about vitamins – the confusion about getting them from food vs. supplements, what to take and how much. LISTEN TO THE EPISODE You may also listen on iTunes, or Stitcher. Today my guests are Dr. Romy Block is an endocrinologist and Arielle Levitan is a doctor of internal medicine. Both are practicing physicians,…
Read MorePodcast Episode 024: Transformational Weight Loss: What You REALLY Need to Know About Exercise – James O. Hill
Today’s episode focuses on “transformational” weight loss and the important, yet different, roles of diet and exercise in weight management. LISTEN TO THE EPISODE You can also listen on iTunes, or Stitcher. Today my guest is James O. Hill, Ph.D., the founding Executive Director of the Anschutz Health and Wellness Center at the University of Colorado…
Read MoreThe Most Important Meal of the Day? It May Not Be Breakfast After All…
I would never downplay the importance of breakfast. It’s brain food that both kids and adults need to perform their best every day. However, I would argue that dinner is more important, and here’s why: It’s about more than just nutrition.
Read MorePodcast Episode 015: The Life of a Farmer AND a Dietitian: Interview with Jennie Schmidt
Today’s episode focuses on the unique perspective of a farmer who is also a dietitian. Certainly something you don’t hear every day! LISTEN TO THE EPISODE You may also listen on iTunes, or Stitcher. Today my guest is Jennie Schmidt. It’s not every day that you meet a farmer, and even less often that you meet a…
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