Posts Tagged ‘Nutrition’
Podcast Episode 320: Nutrition & Disability: Adaptive Cooking, Fitness & Empathetic Care – Tracy Williams
Learn about empathic nutrition counseling for people with disabilities as well as disability etiquette, accessible health communication, adaptive fitness and cooking, food access, and practical ways to support inclusion and independence.
Read MorePodcast Episode 319: The Fiber Gap: Why You’re Not Getting Enough & Easy Ways to Get More – Sarah Ludmer
Learn how to close the fiber gap with practical nutrition tips, whole grains, cereal, and fiber stacking strategies that support gut health and overall wellness.
Read MorePodcast Episode 317: Beyond Protein and Low-Carb Diets: Why Whole Grain Foods Still Matter – Dr. Julie Miller Jones & Alex Turnbull
Explore the science and benefits of whole grains, clear up common myths about carbs, fiber, inflammation and weight, and discover simple, affordable ways to close the whole grain gap.
Read MorePodcast Episode 315: Burnout and Brain Health: Why Nutrition & Resilience Matter – Patricia Bannan & Maggie Moon
What is burnout, and how is it different from stress or depression? Learn how burnout affects the brain, why it impacts memory, focus, mood, and decision-making, and what the science says about nutrition, lifestyle, and practical strategies to build resilience and support recovery.
Read MorePodcast Episode 088: Fertility Foods – Liz Shaw & Sara Haas
“Nutrition can play an important role throughout the entire process of expanding your family, from pre-conception to postpartum. Learning how to prepare simple recipes and stock your kitchen with ‘fertility-fueling foods’ can create less stress and more control in a situation that is so often out of your control!” – Liz Shaw & Sara Haas
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