Weight, Weight…Don’t Tell Me! 3 Reasons Your New Year’s Resolution is Doomed to Fail

‘Tis the season for making New Year’s Resolutions….and “weight loss” resolutions are the most popular ones year in and year out. If you’re one of the 3 in 10 Americans making resolutions in the new year, please don’t tell me that you’re going to do anything drastic. Let’s skip the strict diet and unrealistic exercise regimen,…

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Podcast Episode 022: The Food Sommelier – Interview with Annette Hottenstein

Today’s episode focuses on savoring healthy foods as if they were a fine wine. Can broccoli be as sexy as champagne? Let’s find out! LISTEN TO THE EPISODE You can also listen on iTunes, or Stitcher. Annette Hottenstein is a Registered Dietitian and Professional Taste Tester (aka Sensory Science) with 15 years’ experience working for companies such…

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Podcast Episode 019: Food Colors & Hyperactivity – Interview with Keith Ayoob

LISTEN TO THE EPISODE  You may also listen on iTunes, or Stitcher. Today my guest is Dr. Keith Ayoob, an Associate Clinical Professor at the Albert Einstein College of Medicine in New York City where he has maintained a clinical practice for over 25 years, specializing in obesity, child nutrition, and family dynamics. Here are the resources…

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