My Secret (and Safe!) Ingredient for Better Running
When I was 43 years old, I started running as a midlife “experiment.” I ran seven 5K races that summer. That led to a few 10Ks and a 15K over the next couple of years. Finally, I completed a sprint triathlon right before my 46th birthday.
Despite all of that, I don’t really “feel” like an athlete. I am like many other health-minded folks who are trying to be active, setting goals, and working toward them. However, I do “think” like an athlete and take advantage of some of the ways that nutrition can help enhance my workouts and results. I integrate science-backed steps – whether it is being hydrated, refueling properly, or improving my performance with caffeine.
I’m not a fast runner – I’m more like the tortoise than the hare. (Slow and steady “wins” the race!) So when I heard about caffeine for performance, I tried it and it really worked for me. A small amount was all I needed to help me focus better, run faster, and feel better during and after my run. I was thrilled that something so simple and safe could help me get more results out of my efforts.
For my tips on what you need to know about caffeine and performance including 1) how much? 2) where is it? and 3) what about hydration? go to the full article I wrote on foodinsight.org!
For more information about me, check out my Guilt-Free RD philosophy here!
To check out other posts on my “Food for Thought” blog, click here.
For more info on my background and credentials, click here and here.
If you’re interested in my interviews with other dietitians, and their nutrition insight, click here.
Note: I’m pleased to be a consultant to The International Food Information Council, providing blogs and other social media content that shares their resources for health professionals and the public. I believe whole-heartedly in their mission of effectively communicating science-based information on health, nutrition and food safety for the public good.
Thank you for visiting my site! I hope you have a Guilt-Free day! Melissa
