Food for Thought
What in the world possessed me to sign up for a triathlon? My Guilt-Free RD Philosophy on Exercise: Beliefs, Barriers and Behaviors (Part One)
I recently completed my first (only?) triathlon. While I’m very happy that my training and race day were successful, I’m just as happy that it’s finally over! It has been quite an interesting experience – I have learned much more than I anticipated. I can still see that look in someone’s eye when they’d find…
Read MoreWhen Diabetes Hits Close to Home – The Journey Begins
One of the most fulfilling aspects of being a dietitian and certified diabetes educator is helping people with diabetes become enlightened and empowered to take charge of their diabetes and their health. It is so rewarding to help people and find solutions and discover ways to get support for their diabetes self-management goals. There’s such…
Read MoreHalloween Candy: Trick…or Treat?
With Halloween right around the corner many parents are wondering – how much candy is okay for your little ones to be gobblin’ up? Well, as the Guilt-Free RD, and a mom, AND a candy-lover – I’d like to share some tips for sweet success.
Read MoreA “Fresh” Perspective on Hunger
PROLOGUE: It’s back-to-school time and summer is winding down, but Farmer’s Markets are still in full swing. Since September is Hunger Action Month, it’s a great time to tell you about how my daughter Sarah and I help feed those in need by picking up fresh produce donations from our local farmer’s market. And it’s a…
Read MoreWhat’s in a Name?
What Exactly IS a Dietitian, Anyway? Have you worked hard to get to where you are in your career? School, internship, practical experience, continuing education? Do people understand what your job entails on a day-to-day basis? Or do you sometimes feel like Rodney Dangerfield when he said “I don’t get no respect!”?
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