Food for Thought
Please VOTE for Nutrition Communications!
If you know me, you know I’m a “Dietitian Enthusiast“! I’m also a huge fan of Diabetes Educators and Extension Specialists. That’s why I’ve devoted my Sound Bites business to empowering and educating dietitians, diabetes educators and extension specialists on boosting their communication skills so that we can get more credible voices out there and…
Read MoreJoin Me on the 30 Day Protein Challenge!
I’m getting ready to do a 30 Day Protein Challenge and I’m inviting you to join me! Why a Protein Challenge? Do you know how much protein you’re getting day to day? Do you know if it is enough to support healthy muscle maintenance and to prevent age-related muscle loss? Did you know that age-related…
Read MoreI’m so FNCE! And So Are YOU….OR: What Happens at FNCE Doesn’t Stay at FNCE
To the tune of Iggy Azalea’s song “Fancy”: I’m so FNCE You already know Went to Atlanta For the Conference and Expo I’m so FNCE with all my CEUs Hire a Dietitian Like you know you should…. Well, I’m so FNCE….that I’m fashionably late for a FNCE recap….but just in time for National Nutrition Month…
Read MoreFrom the Beach to the Barre – How My Triathlon Brought Me Back to Ballet (part three)
(In part one and part two of this blog post I share my story about why I signed up for a triathlon and what I experienced during training.) Finally! It was race day! I could hardly believe it. All my hard work was about to pay off – at least that’s what I was hoping.…
Read MorePanic Attacks, Wetsuits and Weight Gain…NOT What I Expected from a Triathlon! (part two)
In part one of this post I explained how my midlife experiment of running led me to sign up for a triathlon. My midlife experiment was about to become a lot more interesting. The type of triathlon I signed up for was a “sprint” triathlon which means the race would consist of a 500 meter…
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