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Homemade Sports Drink Recipe from Nancy Clark’s Sports Nutrition Guidebook

Servings: 4 cups of 8 oz. servings
Calories: 50kcal

Ingredients

  • 1/4 cup Sugar
  • 1/4 tsp. Salt
  • 1/4 cup Hot water
  • 1/4 cup Orange juice
  • 2 tbsp. Lemon juice
  • 3 1/2 cups Cold water

Instructions

  • Dissolve sugar and salt in hot water
  • Add the juice and the remaining water.