Posts Tagged ‘weight loss’
Podcast Episode 220: Body Image & Your Relationship with Food – Ilene Leshinsky
A person’s relationship with food and their body can have a significant impact on their quality of life. Learn how to embrace your body and have a healthy relationship with food by listening to your body’s innate wisdom.
Read MorePodcast Episode 190: Interval Weight Loss: Fighting the Biology to Regain Weight – Dr. Nick Fuller
The Biological Imperative to Regain Weight When it comes to losing weight we often hear: “You just need to eat less and move more!” This advice dates back as far as Hippocrates in the fourth century BC, and not much has changed since. Diets are based on this very foundation and despite their different approaches,…
Read MorePodcast Episode 155: Diets, Diet Culture & Dietitians – Abby Langer
To Diet or Non-Diet – Is it Really “Wellness” vs. “Weight”? A healthy diet is more than what we eat; it’s also our attitude towards food.” There is a growing awareness of the importance of body positivity and intuitive eating. More people are embracing the Health At Every Size (HAES) concept and the belief that weight status…
Read MorePodcast Episode 135: Weight Management: Customization Supports Behavior Change – Dr. Gary Foster
It is scientifically proven that customized approaches in weight management lead to greater engagement and more behavior change than generic approaches. Today we talk with Dr. Gary Foster about a unique new app that fits the plan to the person, not the person to the plan.
Read MoreWeight, Weight…Don’t Tell Me! 3 Reasons Your New Year’s Resolution is Doomed to Fail
‘Tis the season for making New Year’s Resolutions….and “weight loss” resolutions are the most popular ones year in and year out. If you’re one of the 3 in 10 Americans making resolutions in the new year, please don’t tell me that you’re going to do anything drastic. Let’s skip the strict diet and unrealistic exercise regimen,…
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