Posts Tagged ‘recipe’
“Do What Fits You” Light & Fit Recipe Challenge
Healthy habits are more sustainable when you enjoy them! The challenge: I was recently challenged to develop a recipe using Dannon Light & Fit Yogurt, along with three other “secret ingredients” – just like the TV show “Chopped”.
Read MoreHealthy Hacks for Holiday Snacks
Do you want to have your cake and eat it, too? I sure do! By managing the fat, sugar, sodium, and/or calories in your recipes, you really can enjoy your holiday favorites and still keep health in mind. Trying new recipes can be fun, but I also enjoy taking my family’s favorites and lightening them up a…
Read MoreFall Nutrition Hacks for Pumpkin Pie
It’s hard to believe, but Thanksgiving is right around the corner. That means it’s time for some of my favorite fall foods including pumpkin pie! Not only is it a delicious treat, it packs a powerful nutritional punch of Vitamin A (in the form of beta carotene, providing 311% of the Daily Value per ½…
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