Posts Tagged ‘protein challenge’
Podcast Episode 010: Protein Challenge – Interview #3 with Protein Partner Heather Shugarman – Wrapping Up & What’s Next?
Today’s guest is my Protein Partner, Heather Shugarman and we are wrapping up the 30 Day Protein Challenge and thinking about what the next 30 days might look like for each of us, and for you! LISTEN TO THE EPISODE You may also listen on iTunes, Stitcher, or Libsyn. Heather Shugarman is the blogger behind ThenHeatherSaid.com, where…
Read MorePodcast Episode 007: Protein Challenge – Interview #2 with Protein Partner Heather Shugarman – Snacking & Travel
Today’s guest is my Protein Partner, Heather Shugarman and we are tackling SNACKS and EATING ON THE GO! LISTEN TO THE EPISODE You may also listen on iTunes, Stitcher, or Libsyn. Heather Shugarman is the blogger behind ThenHeatherSaid.com, where she shares a genuine look into her journey to ‘make one healthy decision, then make another’ –…
Read MorePodcast Episode 005: Protein Challenge – Interview #1 with Protein Partner Heather Shugarman – Getting Started & Breakfast
Today’s guest is my Protein Partner, Heather Shugarman! LISTEN TO THE EPISODE You may also listen on iTunes, Stitcher, or Libsyn. Heather Shugarman is the blogger behind ThenHeatherSaid.com, where she shares a genuine look into her journey to ‘make one healthy decision, then make another’ – along the way she has lost over 60 pounds while…
Read MoreJoin Me on the 30 Day Protein Challenge!
I’m getting ready to do a 30 Day Protein Challenge and I’m inviting you to join me! Why a Protein Challenge? Do you know how much protein you’re getting day to day? Do you know if it is enough to support healthy muscle maintenance and to prevent age-related muscle loss? Did you know that age-related…
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