Posts Tagged ‘Nutrition’
Podcast Episode 014: The Best Kept Diet Secret: Interview with Rosanne Rust
Today’s topic is all about the best kept diet secret and how what you INCLUDE in your diet is just as important as what you exclude if you want to drop pounds, boost metabolism and get healthy. LISTEN TO THE EPISODE You may also listen on iTunes, or Stitcher. Today my guest is Rosanne Rust. Rosanne is…
Read MoreMy Secret (and Safe!) Ingredient for Better Running
When I was 43 years old, I started running as a midlife “experiment.” I ran seven 5K races that summer. That led to a few 10Ks and a 15K over the next couple of years. Finally, I completed a sprint triathlon right before my 46th birthday.
Read MorePodcast Episode 013: The Meal Makeover Moms – Interview with Janice Newell Bissex and Liz Weiss
Today’s topic is about family nutrition, picky eaters, lightened up recipes and just plain old good food. LISTEN TO THE EPISODE You may also listen on iTunes, or Stitcher. Today my guests are Janice Newell Bissex and Liz Weiss – registered dietitians and The Meal Makeover Moms. As two of the nation’s top experts on family…
Read MorePodcast Episode 012: What It Really Takes To Lose Weight and Keep It Off: Interview with Lauren Harris-Pincus
Today’s topic is about what it really takes to lose weight and keep it off. LISTEN TO THE EPISODE You may also listen on iTunes, or Stitcher. Today my guest is Lauren Harris-Pincus is the owner of Nutrition Starring YOU.com, she’s a nutrition communications specialist and also has a private practice where she specialized in weight…
Read MorePodcast Episode 011: The Overworked Person’s Guide to Better Nutrition: Interview with Jill Weisenberger
Today’s topic is all about how to make realistic and meaningful lifestyle changes when you’re overworked and stressed out. LISTEN TO THE EPISODE You may also listen on iTunes, or Stitcher. Today’s guest, Jill Weisenberger, MS, RDN, CDE, FAND, is an internationally recognized nutrition and diabetes expert with more than two decades of experience. Through writing,…
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