Posts Tagged ‘melissa joy dobbins’
The Umami Factor: 4 Surprising Facts about MSG
I was having lunch with a friend last week and she told me she was avoiding MSG. When I asked her why, she mentioned that she had read about it on the Internet. That was a big red flag. Obviously, not all information on the web is accurate or science-based. I’m always trying to stay…
Read MoreEnjoy Your Scoop With a Sprinkle of Science
July may be “National Ice Cream Month,” but in my house, every month is Ice Cream Month! It is my family’s all-time favorite treat. I think it must be genetic. It is our “go-to” dessert every chance we get. Concerns about adding extra sugar and fat to the diet keep some people from enjoying their…
Read MorePodcast Episode 014: The Best Kept Diet Secret: Interview with Rosanne Rust
Today’s topic is all about the best kept diet secret and how what you INCLUDE in your diet is just as important as what you exclude if you want to drop pounds, boost metabolism and get healthy. LISTEN TO THE EPISODE You may also listen on iTunes, or Stitcher. Today my guest is Rosanne Rust. Rosanne is…
Read MoreMy Secret (and Safe!) Ingredient for Better Running
When I was 43 years old, I started running as a midlife “experiment.” I ran seven 5K races that summer. That led to a few 10Ks and a 15K over the next couple of years. Finally, I completed a sprint triathlon right before my 46th birthday.
Read MoreDietitians and the Food Industry: An Important Seat at the Table
More than 20 years ago I became a dietitian because I wanted to help people make informed food decisions and avoid being taken advantage of by the media, marketers and fearmongers. That underlying motivation for me is stronger today than ever. As a self-proclaimed “dietitian enthusiast,” my vision is to hear more dietitian voices ‘out…
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