Podcast Episode 189: Added Sugars & Sugar Substitutes: Weight, Glucose & Gut Health – Dr. John Sievenpiper & Hope Warshaw

Podcast Epaisode 189: Added Sugars & Sugar Substitutes: Weight, Glucose & Gut Health – Dr. John Sievenpiper & Hope Warshaw

 DISCLOSURE:  This episode is sponsored by Heartland Food Products Group and we thank them for their sponsorship and support of the podcast. The Latest Research on Added Sugars and Low/No-Calorie Sweeteners Overconsumption of added sugars continues to be a major concern in health maintenance and chronic disease prevention among Americans. The average American currently…

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Fall Nutrition Hacks for Pumpkin Pie

It’s hard to believe, but Thanksgiving is right around the corner. That means it’s time for some of my favorite fall foods including pumpkin pie! Not only is it a delicious treat, it packs a powerful nutritional punch of Vitamin A (in the form of beta carotene, providing 311% of the Daily Value per ½…

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