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Posts Tagged ‘healthy habits’

Podcast Episode 316: The Habit Window: How GLP-1 Insights Can Help Anyone Change Behavior – Charles Duhigg

By Melissa Dobbins | August 12, 2026 | 0

Learn about the secret science behind habit change, how GLP1s unlock a window for transformation and how you can use this technique whether you are taking GLP1s or not.

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“Do What Fits You” Light & Fit Recipe Challenge

By Melissa Dobbins | August 22, 2017 | 0

Healthy habits are more sustainable when you enjoy them! The challenge: I was recently challenged to develop a recipe using Dannon Light & Fit Yogurt, along with three other “secret ingredients” – just like the TV show “Chopped”.  

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