Posts Tagged ‘guilt-free RD’
9 Reasons I’m Doing The 30 Day Protein Challenge And Why You Should Join Me
One small change in your diet can make a big difference in the way you feel. I’m doing the 30 Day Protein Challenge in June and I’d like you to join me! June is a good time for me because work and travel slow down a bit so I can spend a little more time…
Read MorePodcast Episode 030: Today’s Dietitian Shares Top Trends for 2016 – Sharon Palmer
Today’s episode is about what’s trending in food and nutrition for 2016. You may also listen on iTunes, or Stitcher. [easy-tweet tweet=”2016 #FoodTrends lean more towards #CleanEating rather than #CavemanDiets.” via=”no”] Sharon Palmer, RDN, is a registered dietitian, food and nutrition blogger, writer, editor and author, and plant-based nutrition expert. As a registered dietitian with…
Read MorePodcast Episode 026: The Vitamin Solution: Dr. Arielle Levitan & Dr. Romy Block
Today’s episode is all about vitamins – the confusion about getting them from food vs. supplements, what to take and how much. LISTEN TO THE EPISODE You may also listen on iTunes, or Stitcher. Today my guests are Dr. Romy Block is an endocrinologist and Arielle Levitan is a doctor of internal medicine. Both are practicing physicians,…
Read MoreWeight, Weight…Don’t Tell Me! 3 Reasons Your New Year’s Resolution is Doomed to Fail
‘Tis the season for making New Year’s Resolutions….and “weight loss” resolutions are the most popular ones year in and year out. If you’re one of the 3 in 10 Americans making resolutions in the new year, please don’t tell me that you’re going to do anything drastic. Let’s skip the strict diet and unrealistic exercise regimen,…
Read MorePodcast Episode 019: Food Colors & Hyperactivity – Interview with Keith Ayoob
LISTEN TO THE EPISODE You may also listen on iTunes, or Stitcher. Today my guest is Dr. Keith Ayoob, an Associate Clinical Professor at the Albert Einstein College of Medicine in New York City where he has maintained a clinical practice for over 25 years, specializing in obesity, child nutrition, and family dynamics. Here are the resources…
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