Posts Tagged ‘guilt-free RD’
Podcast Episode 097: Produce and Pesticides in Perspective – Teresa Thorne
“It’s shocking, and sad, that only 1 in 10 Americans gets enough fruits and vegetables each day. Especially when decades of research show – and ALL health experts agree – that increasing consumption of produce can improve health and prevent diseases. In fact, if only half of all Americans increased their fruit and vegetable intake…
Read MorePodcast Episode 096: A Generational Approach to Diabetes (& Low Calorie Sweeteners) – Toby Smithson
“I kept my diabetes a secret for 41 years and wasn’t exactly sure why. But when I took a closer look at different generations – learning styles, what was going on in history at the time, the diets and medications and technology available – I started understanding myself better. I want people with diabetes, and…
Read MorePodcast Episode 095: Boys & Body Image – Heather Mangieri & Amy Reed
“Eating disorders and disordered eating do not discriminate – both males and females suffer, sometimes silently. We need to look for the signs.” – Heather Mangieri “I worry how young boys view what an ideal body should be. I worry that what is out there in the media is not attainable for most.” – Amy…
Read MoreDo M.O.R.E. with Dinner and Beyond with My Meal Planning Tips!
How to create a more balanced diet and healthier lifestyle by enjoying your food with health in mind I have partnered with Dannon Light & Fit to help promote how to include Dannon Light & Fit yogurt as part of your weekly menu. I have been compensated for my time commitment. However, my opinions are…
Read MorePodcast Episode 062: A 3 Year Diaversary Discussion – My Niece Carmel
“Diabetes doesn’t just affect me – it affects my whole family. When I was diagnosed, everyone was diagnosed. It’s a multiple person battle.”- Carmel
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