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Posts Tagged ‘fitness’

Podcast Episode 230: The Psychology of Fitness: Shame vs. Enough-ness – JC Lippold

By Melissa Dobbins | February 27, 2023 | 0
JC Lippold, MA

Oversimplified messages and stigmatizing language about food and fitness often lead to shame instead of empowerment and sustainable behavior changes.

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From the Beach to the Barre – How My Triathlon Brought Me Back to Ballet (part three)

By Melissa Dobbins | February 4, 2015 | 11

(In part one and part two of this blog post I share my story about why I signed up for a triathlon and what I experienced during training.) Finally! It was race day! I could hardly believe it. All my hard work was about to pay off – at least that’s what I was hoping.…

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