Posts Tagged ‘exercise’
Podcast Episode 230: The Psychology of Fitness: Shame vs. Enough-ness – JC Lippold
Oversimplified messages and stigmatizing language about food and fitness often lead to shame instead of empowerment and sustainable behavior changes.
Read MorePodcast Episode 209: Tackling Wellness One Step at a Time – Dr. David Sabgir
An action plan that includes physical activity, nutrition, sleep, and social connection can address preventable risk factors of cardiovascular disease
Read More9 Reasons I’m Doing The 30 Day Protein Challenge And Why You Should Join Me
One small change in your diet can make a big difference in the way you feel. I’m doing the 30 Day Protein Challenge in June and I’d like you to join me! June is a good time for me because work and travel slow down a bit so I can spend a little more time…
Read MoreFrom the Beach to the Barre – How My Triathlon Brought Me Back to Ballet (part three)
(In part one and part two of this blog post I share my story about why I signed up for a triathlon and what I experienced during training.) Finally! It was race day! I could hardly believe it. All my hard work was about to pay off – at least that’s what I was hoping.…
Read MoreWhat in the world possessed me to sign up for a triathlon? My Guilt-Free RD Philosophy on Exercise: Beliefs, Barriers and Behaviors (Part One)
I recently completed my first (only?) triathlon. While I’m very happy that my training and race day were successful, I’m just as happy that it’s finally over! It has been quite an interesting experience – I have learned much more than I anticipated. I can still see that look in someone’s eye when they’d find…
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