Posts Tagged ‘dietitian’
The Most Important Meal of the Day? It May Not Be Breakfast After All…
I would never downplay the importance of breakfast. It’s brain food that both kids and adults need to perform their best every day. However, I would argue that dinner is more important, and here’s why: It’s about more than just nutrition.
Read MorePodcast Episode 015: The Life of a Farmer AND a Dietitian: Interview with Jennie Schmidt
Today’s episode focuses on the unique perspective of a farmer who is also a dietitian. Certainly something you don’t hear every day! LISTEN TO THE EPISODE You may also listen on iTunes, or Stitcher. Today my guest is Jennie Schmidt. It’s not every day that you meet a farmer, and even less often that you meet a…
Read MoreThe Umami Factor: 4 Surprising Facts about MSG
I was having lunch with a friend last week and she told me she was avoiding MSG. When I asked her why, she mentioned that she had read about it on the Internet. That was a big red flag. Obviously, not all information on the web is accurate or science-based. I’m always trying to stay…
Read MorePodcast Episode 014: The Best Kept Diet Secret: Interview with Rosanne Rust
Today’s topic is all about the best kept diet secret and how what you INCLUDE in your diet is just as important as what you exclude if you want to drop pounds, boost metabolism and get healthy. LISTEN TO THE EPISODE You may also listen on iTunes, or Stitcher. Today my guest is Rosanne Rust. Rosanne is…
Read MoreMy Secret (and Safe!) Ingredient for Better Running
When I was 43 years old, I started running as a midlife “experiment.” I ran seven 5K races that summer. That led to a few 10Ks and a 15K over the next couple of years. Finally, I completed a sprint triathlon right before my 46th birthday.
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