Fall Nutrition Hacks for Pumpkin Pie

It’s hard to believe, but Thanksgiving is right around the corner. That means it’s time for some of my favorite fall foods including pumpkin pie! Not only is it a delicious treat, it packs a powerful nutritional punch of Vitamin A (in the form of beta carotene, providing 311% of the Daily Value per ½…

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Podcast Episode 012: What It Really Takes To Lose Weight and Keep It Off: Interview with Lauren Harris-Pincus

Today’s topic is about what it really takes to lose weight and keep it off.  LISTEN TO THE EPISODE You may also listen on iTunes, or  Stitcher. Today my guest is Lauren Harris-Pincus is the owner of Nutrition Starring YOU.com, she’s a nutrition communications specialist and also has a private practice where she specialized in weight…

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Podcast Episode 011: The Overworked Person’s Guide to Better Nutrition: Interview with Jill Weisenberger

Today’s topic is all about how to make realistic and meaningful lifestyle changes when you’re overworked and stressed out. LISTEN TO THE EPISODE You may also listen on iTunes, or Stitcher. Today’s guest, Jill Weisenberger, MS, RDN, CDE, FAND, is an internationally recognized nutrition and diabetes expert with more than two decades of experience. Through writing,…

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