Sound Bites Podcast Free CEUs - Episode 299 - Sound Bites RD

Skip to content

Celebrating over 1 Million Downloads and 50,000 Free CEUs on the Sound Bites® Podcast | NEW: Get 1 years’ worth of CEUs with the new 15-CEU Podcast Course

logo1

Home
Work With Me
In the media
About
- Testimonials
Blog
Podcast
- Podcast Episodes
- About Sound Bites Podcast
CEUs
- Free CEUs
- 15 CEU Course
Stuff

FREE CEUs FROM SOUND BITES Podcast

Sound Bites Podcast: Episode 299

Podcast Episode 299: Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management

Soundbites Podcast Episode 299 Constance Brown-Riggs

Earning your CEUs is simple!

Step 1: Listen to Podcast Episode 299: Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management

Step 2: Return to this page

Step 3: Complete the Quiz and Critical Thinking Tool Below

Step 4: Receive your CEU certificate!

LEARNING OBJECTIVES

Learning Objectives for this episode are:

Explain the principles of culturally relevant and patient-centered care in Type 2 Diabetes risk reduction and management.
Discuss current scientific evidence on the relationship between diet quality and Type 2 Diabetes risk.
Identify practical strategies to integrate nutrient-dense, culturally familiar foods into individualized nutrition counseling approaches.

TAKE THE QUIZ

Sound Bites Free CEUs - Episode: 299

Podcast Episode 299 | Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management – Constance Brown-Riggs

X/Twitter
This field is for validation purposes and should be left unchanged.
Which statement best describes culturally relevant care in the context of type 2 diabetes (T2D) management?
- A. Encouraging clients to eliminate or modify cultural dishes
- B. Prioritizing evidence-based nutrition recommendations while reducing traditional culture foods
- C. Incorporating cultural food traditions into balanced, nutrient-dense eating patterns that support health goals
- D. Using standardized meal plans designed for diabetes as the foundation for clients
According to evidence reviewed by the FDA for the qualified health claim, how much yogurt consumption was associated with reduced risk of type 2 diabetes?
- A. At least 1 serving per week
- B. At least 1 cup per day
- C. At least 2 cups (3 servings) per week
- D. At least 4 cups (6 servings) per week
According to the research cited in the podcast, which dietary pattern has been consistently associated with improved glycemic control and lower type 2 diabetes risk?
- A. A high-protein, low-carbohydrate eating pattern that limits grains and certain fruits
- B. A Mediterranean-style dietary pattern emphasizing fruits, vegetables, whole grains, healthy fats, and moderate dairy
- C. A low-fat dietary pattern emphasizing reduced total and saturated fat intake
- D. A very low-carbohydrate eating pattern that restricts most grains, legumes, and fruits
What makes yogurt a nutrient-dense food option within type 2 diabetes risk reduction strategies?
- A. It is naturally low in fat and carbohydrates
- B. It provides a unique package of nutrients including protein, calcium, and vitamin D
- C. It contains probiotics that help improve blood glucose control
- D. It is lower in calories than most dairy foods
What is the primary goal of patient-centered care (PCC) in nutrition counseling?
- A. Providing structured meal plans that simplify decision-making for patients
- B. Ensuring nutrition guidance reflects each patient’s preferences, needs, and values
- C. Emphasizing measurable outcomes such as calorie goals and weight changes
- D. Applying dietary recommendations consistently across all patients for fairness and clarity
What is one example of culturally adapted, evidence-based eating guidance mentioned in the discussion?
- A. The Med-South Diet
- B. The Atkins Diet
- C. The DASH Diet
- D. The Paleo Plan
What role can yogurt play for individuals with lactose maldigestion?
- A. It should generally be avoided because it still contains lactose
- B. It is often better tolerated than dairy milk
- C. It should be consumed only alongside lactase enzyme supplements to aid digestion
- D. It is best replaced with fortified plant-based alternatives to avoid discomfort
What is one effective way dietitians can build trust when working with culturally diverse patients?
- A. Providing portion-controlled meal plans to demonstrate structure and consistency
- B. Asking open-ended questions to learn about a patient’s food preferences, routines, and traditions
- C. Suggesting gradual replacement of cultural foods with more “standard” dietary options
- D. Focusing on nutrient adequacy before addressing cultural preferences
How should dietitians frame conversations about food and nutrition to promote positive behavior change?
- A. Emphasize adding and enjoying nutrient-dense foods within the patient’s existing eating pattern
- B. Highlight calorie and portion control as the foundation for improving dietary quality
- C. Recommend gradual substitution of cultural foods with options that better fit standard guidelines
- D. Center the discussion on macronutrient targets rather than overall eating patterns and preferences
Which statement best summarizes the role of yogurt within a flexible, culturally relevant eating pattern for type 2 diabetes risk reduction?
- A. Yogurt is uniquely protective against diabetes, regardless of overall diet quality
- B. Yogurt can be part of a flexible, balanced pattern that provides nutrients supporting overall diet quality
- C. Yogurt is best used as a convenient protein source for individuals limiting carbohydrate intake
- D. Yogurt should primarily replace higher-fat or higher-sugar dairy foods to improve dietary quality
Evaluation
1. Did you find the education valuable?*
- Yes
- No
What aspects of the education were valuable?*
Why not?*
2. Did you or will you change your practice(s) based on what you learned in the program?*
- Yes
- No
What change do you intend to make?*
Why not?*
3. What barriers or limitations do you anticipate when trying to implement this new information into your practice?*
The questions below are OPTIONAL.
They are NOT required for you to complete this activity and receive your certificate. HOWEVER, the section below that, beginning with your name, IS required.
Consider completing this evaluation to help the CPE Provider gauge learner satisfaction and activity effectiveness.
Provider:
Name of CPE activity completed:
Date completed:
Select yes or no for the following.
Did the activity meet the stated learning objectives?
- Yes
- No
Was the activity relevant to professional dietetics practice?
- Yes
- No
Was the activity content valid?
- Yes
- No
Was the activity free of marketing and commercialism?
- Yes
- No
Did the activity present a balanced perspective?
- Yes
- No
Overall, were you satisfied with the activity?
- Yes
- No
If you selected ‘no’ for any of the above, please explain:
CDR credentialed practitioners may share information regarding the quality of this CPE activity or any CDR prior approved activity with CDR staff by submitting the CDR CPEU Prior Approval Activity Complaint form on CDR’s website.
Name*
First Last
Credentials*
RD/DTR ID Number*
State*
State
Email*

Once you click "submit" a new page will open where you can download your certificate immediately. Please also enter your email here to receive a copy of your quiz results and a link to your certificate from melissa@soundbitesrd.com.
News Updates
- Sign me up for Sound Bites news and updates including new podcast episodes and CEU opportunities
We never sell your info and won’t clog your inbox with spammy emails. Uncheck to opt out.
I'm human

0 Shares

Let's Connect

INSTAGRAM

Melissa Joy Dobbins, MS, RDN, CDCES, Instagram: School presentation

Melissa Joy Dobbins, MS, RDN, CDCES, Instagram: Podcasting

Melissa Joy Dobbins, MS, RDN, CDCES, Instagram: Sound Bites presentation Salt Lake

Melissa Joy Dobbins, MS, RDN, CDCES, Instagram: Banana tree

Melissa Joy Dobbins, MS, RDN, CDCES, Instagram: Karate Belt Test

@MELISSAJOYRD.COM

FACEBOOK

Melissa Joy Dobbins, Sound Bites, The Guilt-Free RD

NEWSLETTER

Subscribe to Melissa's Newsletter

Copyright © 2026 Sound Bites Inc. | All Rights Reserved.

Photos by Gustavo Del Castillo, LMS Studios, Faye R. Jacobs | Website design by String Marketing

Disclosure Statement

View Privacy Policy | This website does not provide medical advice. This site is for information purposes only. Please see a registered dietitian for individualized advice.

MORE-popup1

Company
This field is for validation purposes and should be left unchanged.
Name*
First Last
Email*
Are you a healthcare professional?
- Yes
- No

Listen on Stitcher (Android)

Install the Stitcher App

Install the Stitcher App

1. Search for "sound bites with melissa joy dobbins" 2. Choose Play Current Episode or Add to Playlist

1. Search for “sound bites with melissa joy dobbins”
2. Choose Play Current Episode or Add to Playlist

Choose "Play Episode"

Choose “Play Episode”

Subscribe & Review on iPhone

Open the "Podcast" app on your iPhone

Open the “Podcast” app on your iPhone

Search for “Sound bites with melissa joy dobbins”

Open the podcast and click “Subscribe” and your done!

Write a Review

Click “Reviews”, then “Write a Review”.

Subscribe via RSS Feed

Navigate to any podcast player . Click on the RSS feed icon.

Click on the RSS feed icon.

Click on RSS Feed

Choose which application you would like to use to receive the RSS feed
Click “Subscribe Now”

Confirm settings and subscribe.

How to Review in iTunes

Open iTunes desktop application
Click iTunes Store
Click on Podcasts
Search for “Sound bites with Melissa Joy Dobbins”
Click on podcast image

REVIEW1

Search for Sound Bites podcast in iTunes

Click Ratings & Reivews
Click Write a Review

REVIEW-2

View reviews and write your own review.

Write your review…. Thank you!

REVEIW-3

Write your review!

How to subscribe via iTunes

Click here to view the Sound Bites Podcast in iTunes, then click the blue “View in iTunes” button. This will open your iTunes application directly to Sound Bites Podcast. Click the “Subscribe” button, and your done!

Click “View in iTunes”

Click “Subscribe”