Do MORE with Dinner
Podcast Episode 101: Seafood & Sustainable Aquaculture – Egil Sundheim
“My wish is that every family would have one ‘go-to’ seafood recipe to help them get at least one more serving of fish every week. Seafood is easier to prepare than people might think and there are so many great recipes available. Just find the types of fish you like and know that you can…
Read MorePodcast Episode 099: The Supermarket ‘Shopportunity’ for Dietitians and Consumers – Shari Steinbach
“I’ve spent my career helping people build a healthier shopping cart so they could eat meals at home that are easy, affordable and more nutritious – in that order! Meal planning and cooking do not have to be difficult if you know what to purchase at the supermarket. With over 40,000+ food products in most…
Read MorePodcast Episode 090: The Hamilton Cookbook – Laura Kumin
“Anyone and everyone can cook! Learning to cook is often trial and error – even the best cooks make mistakes. There is no right or wrong way to make most dishes, and taste is personal. Keeping it fun, setting your expectations at a reasonable level, and enjoying food with others are what cooking is all…
Read MorePodcast Episode 088: Fertility Foods – Liz Shaw & Sara Haas
“Nutrition can play an important role throughout the entire process of expanding your family, from pre-conception to postpartum. Learning how to prepare simple recipes and stock your kitchen with ‘fertility-fueling foods’ can create less stress and more control in a situation that is so often out of your control!” – Liz Shaw & Sara Haas
Read MorePodcast Episode 082: Food & Fitness After 50 – Chris Rosenbloom
“It’s never too late to eat well, move well and be well. And it doesn’t have to be hard, either. Too many people think it’s “too hard, or too expensive, or too time-consuming, or too late” but it isn’t! Small steps toward food and fitness can reap big rewards. People over 50 are interested in…
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